How to Set Fitness Goals and
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Arnold Schwarzenegger's 8 Best Training Principles |
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Tip #1: Ask yourself the following questions:
Tip #2: Pick a regular schedule If you can, schedule a specific time (preferably the same time) each day to workout. This is a great way to make workouts a part of your day, just like going to work or picking up the kids from school. By having a set time everyday to workout, you don't feel like you have to "squeeze" it in, which often results in not doing it at all. |
Through interviews and articles he wrote for Joe Weider
after coming to America in 1968, Arnold made clear that his formula for success had less to do with "secrets"and more to do with hard work, sweat, and an all-consuming drive to build muscle and achieve greatness. The most important ingredient for success, Arnold wrote, is self-confidence.In this, the first of a four-part series that examines Arnold's rise in bodybuilding and detail show he built his championship physique,we explore the eight training principles Arnold used to become seven-timeMr. Olympia and so much more. You'll discover that Arnold's approach was anything but ordinary and his bodybuilding success was by no means accidental. |
